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How Too Much Sitting Can Lead To Heart Disease

In 2015, over 630,000 people died of heart disease, which means it remains the number one cause of death in the United States, according to the Center for Disease Control (CDC). Many of the main forms of heart disease prevention are well known to the public: Stop...

The Gout Diet – Foods To Avoid With Gout

Changing your diet to get in shape and achieve weight loss can sometimes produce unexpected side effects. One of these unforeseen complications is gout. Although food is not the lone culprit when it comes to the causes of gout, it is one of the most common triggers....

How Much Does A Personal Trainer Cost?

As of 2017, the average cost for a personal trainer is $50 to $70 per hour-long session. In some parts of the country, you can get training sessions for as low as $25 to $30. However, as with all things, you get what you pay for. Don't go too cheap when hiring a...

Basic Considerations About Calories For Weight Loss

There are a couple of simple considerations about calories that you need to know before you decide to start losing weight.ย The first is the amount. Being number one at something is usually a source of pride for America. Not in this case. America is usually at the top...

The United States Of Obesity And What It Costs You

As of 2016, Americans are spending over $66 billion per year on weight loss products and services. The market is so large because more than 2 out of every 3 people in the United States are either overweight or obese. The obesity rate in the U.S. is now over 36%...

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