As of 2017, the average cost for a personal trainer is $50 to $70 per hour-long session.
In some parts of the country, you can get training sessions for as low as $25 to $30. However, as with all things, you get what you pay for. Don’t go too cheap when hiring a trainer or you might not get you the results you are looking for.
Prices for personal training vary around the country. Fitness professional in big cities will typically cost a little more, easily $100 per hour and higher.
Also, one factor that will always elevate the price is in-home training. Trainers that must travel to your location will always cost extra. If you are looking for an affordable trainer, the better choice is to pick a trainer and go to the gym where he or she is located.
Finally, paying for a gym membership is usually part of the cost to get in shape. Make sure you include the gym membership fees into your decision when choosing a personal trainer.
Spending Money To Save Time
Once the costs have been considered, many people will often wonder if paying for a personal trainer is worth it. In that case, consider the value of your time.
In most projects that we undertake, we have two basic resources – time and money. The decision to spend money will often depend upon how much time it will save you.
If you rely entirely upon yourself to lose weight and build muscle, it may take you a considerable amount of time to realize those goals. This is especially true if you don’t know how to properly go about it. Lapses in diet, inconsistent training, improper form, and lack of motivation can all slow you down when you go it alone.
A personal trainer can help you overcome all of that.
If you’ve ever tried to get in shape, but failed because you didn’t stick to it, just imagine how much of your life you are wasting. How much time will you spend languishing in a body that is out of shape? Months? Years?
With their extensive knowledge of nutrition and their ability to keep you training consistently, trainers can save you huge amounts of time. There are many case studies of people completely transforming their lives in just a few short months with the help of a certified trainer.
Time is one huge factor that makes trainers worth the money.
Ways To Save On A Trainer
There are a few ways you can save on personal training.
First off, you don’t have to do it alone, you could bring a partner along. Some gyms and many freelance personal trainers have plans that allow two people to get training at the same time. This lets you share the cost between you and a friend who has the same fitness goals. In addition, you get the bonus of always working out with someone you know.
Secondly, when selecting a trainer, ask if they offer a discount when clients buy multiple sessions at once. Many trainers will offer reduced rates when people buy several sessions ahead of time.
Another way to save is group training programs. Many nationwide gyms, such as 24-Hour Fitness, offer these types of group training sessions. You don’t get the 1-on-1 training you would in a personal session, but working out as part of a group could provide a more affordable option for you.
One final way to save is to pay for 30-minute sessions instead of a full hour. This is a great choice for people with busy lives as well as for those who wish to save a little cash.
Sportaneous has a database of trainers in the United States. When you are ready to start looking, just enter your zip code to find a certified trainer near you.